HEAT STROKE

Hurray the sun is out – have fun BUT PLEASE BE CAREFUL We have already in a previous blog (see...
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Beating Travel Sickness

School’s out for summer and many people will be heading off on holidays this July and August. Whether you are...
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Holiday Essentials!

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Your Summer Holiday Checklist Summer has finally arrived and many of us are getting ready to jet off somewhere warm...
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LOOKING AFTER YOUR FEET

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-Fungal nail infections LOVE feet that are warm & damp! -Infection starts at nail edge & then spreads to the...
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A few Facts about Skin Cancer

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There are two different types of skin cancer:Non-melanoma skin cancer and Melanoma skin cancer. Non-melanoma skin cancer is the most...
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Hay fever and what you can do to prevent it!

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It’s that time of year again, spring arrives and hay fever season begins. Pollen counts are rising and with that...
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Product spotlight : Sona MultiPlus

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Ten a day! Are you serious? Up until recently five a day had been chanted to us by health and...
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Don’t get the flu this year- Get the vaccine!

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It’s that time of year again and the dreaded flu is doing the rounds. It’s the last thing you want...
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Sunburn Top Tips and What to do

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It happens so easily, You’ve been out enjoying the sun all day, forgot to reapply sunscreen and before you know...
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The Gut The Good The Bad and Sometimes Ugly

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Not all bacteria are bad guys! Probiotics are a type of good bacteria that help in the maintenance of good...
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